Brasato al barolo

or, as it’s known chez us, ‘Italian pot roast’.

The beauty of this dish is that it really is p*ss easy to make and yet so very splendid that you could honestly serve it next time the Queen drops in for supper.

The recipe is a classic from my mother’s home region of Piemonte, though the actual recipe I use is from the fabulous The Food of Italy by the incomparable Claudia Roden, which I’ve had in my collection for years and is to my mind one of the very best books out there on Italian cooking.

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Roughly chop an onion and three-ish carrots and crush a couple of cloves of garlic.  My mother (and Claudia Roden concurs) would also chop and add a couple of stalks of celery.  However, since I consider cooked celery to be the work of the devil it is resolutely lacking in my version. 

Saute’ the chopped vegetables in a tablespoon or three of olive oil until soft.  Then add a sprig of rosemary and a big lump of beef suitable for potroasting.  My beef lump was labelled ‘chuck’ and ‘ideal for pot roasts’ in my US supermarket.  I’m not sure what the UK equivalent would be.  The most important thing is that it comes marbled with fat, as in the magnificent specimen above.

Brown the meat on all sides and then throw the meat, vegetables and rosemary in the slow cooker.  If you don’t have one of these, this can also be made in your finest Dutch oven/casserole dish.

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Then add a PINT of red wine. Barolo – the magnificent red wine of Piemonte – is recommended, but it is also fiendishly expensive, so probably best reserved for when you actually do have the Queen coming over. I referred myself to Google for the best substitution and was pointed in the direction of either a cabernet sauvignon or zinfandel.  I used a nice-ish Californian zinfandel for my version – the wine is quite prominent in this dish, so you may want to take a step up from really cheap supermarket plonk.  I also add a tablespoon of tomato puree/paste at this point, because my mother would, but Claudia doesn’t and you don’t have to.

And that’s pretty much it.  Cook for 6-8 hours on LOW in the slow cooker, or 2-3 hours in a casserole dish, or until the meat is meltingly tender.

When it’s done hoik out the meat and rosemary and whizz the juices and vegetables together with your hand blender to create a smooth unctuous deeply flavoured sauce. Season with salt, pepper and a little freshly ground nutmeg to taste.

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I like to serve this with some mashed potato to which a little truffle oil has been added and some carrots, which have been sliced thinly and gently sauted in olive oil and garlic for about 20 mins until soft and browning at the edges.  This is the way Italians cook carrots and is by far my favourite way of preparing them.

Buon appetito!

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Fancy Hotel of the Week – the Wickanninish Inn

 

aka (by the uber-geeky Husband anyway), the Restaurant at the End of the Universe.

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This is where we were lucky enough to stay last week in Tofino. The Wick is a 4* Relais et Chateaux hotel perched on the most glorious and enormous beach way out on the westernmost tip of Vancouver Island. There is something utterly beguiling and sobering about looking out to sea and knowing that the next stop is Japan or something.

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The view from our balcony

We went in February with the intention of hunkering down and ‘storm-watching’, instead, we had the most incredible sunny weather and were truly able to enjoy the beach and the stunning natural surroundings.

Which you can do without ever leaving the bar thanks to the amazing nearly 360 degree views from the restaurant.

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The other thing which sets this place apart is the food, which was insanely good, some of the best I’ve eaten in North America.

Everything we had, from different freshly squeezed juices every morning, to the homemade breads, to the wonderful seafood, to spaghetti and meatballs for the Minx was utterly delicious and clearly made with only the freshest and best ingredients.  And it was so nice to come back from a grubby afternoon at the beach and drink paradisical cocktails/hot chocolate. 

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Breakfast! Just the best smoked salmon bagel I’ve ever had in my life

As for the decor, it’s all pretty standard North American ‘lodge’ stuff  – all hewn timber and earth-toned textiles (which frankly were looking a little tired round the edges, why not replace them and add some colour next time?) – which, as you know, is not exactly my cup of tea.

However, this was really well done for the genre, with lots of local art and thoughtful touches everywhere – art glass, Native American wood carving,  driftwood furniture, a soaring copper fireplace, stone statues of local wildlife and a gorgeous copper screen of swimming salmon.

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As an aside, and for those of you who care about such things,  the hotel was also super child-friendly, but in a very grown up way.  The staff could not have been friendlier and kinder to the Minx, who fell in love with the hotel the minute she found the basket of beach toys they had thoughtfully supplied in the room. Best of all they provide complimentary babysitting, so parents can go and have dinner in the restaurant. Other hotels please take note.

But at the end of the day it was mostly all about this

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and this

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and this

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and this

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A Walk Up My Street

This comes with huge apologies for all those of you struggling with yet more snow in the UK and on the East Coast.

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This is what has been happening in that crazy parallel universe we call Seattle, where we’ve been having an unseasonably mild and rainfree winter. This is all happening within a block of my house – you can smell the heady perfume in the streets. Have you ever seen so much insane loveliness in February?  More on Flickr.

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The Office Project

I’m horrified to admit that this is the current state of mirrormirror’s intergalactic headquarters.

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I’m the first to admit that I’m not the world’s tidiest person, but even I can see that this is ridiculous and severely hampering my productivity.

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I’m giving myself three weeks to sort this out and turn it into a haven of tranquillity and humming productivity and doing little blog updates along the way.  Does anyone care to join me?  Just think how much happier you’ll feel. Link to a ‘before’ post on your blog below, and let the tidying and filing begin!

If you need inspiration take a look at Nicole Making It Lovely’s office.  I’m just going to read that and weep. 

If this gets a lot of interest, I’ll see if I can sort out a prize for the tidiest and most beautiful office.

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Tweet, Tweet

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Being at the forefront of technological innovation as I am, I’ve just arrived in the world of Twitter. Still trying to figure it all out but my handle is mirrormirrorxx (yes, very naff, but the best I could do).  Who are good/witty/amusing people to follow? Do you guys find Twitter useful? Or is it just another huge time suck? (Like I don’t have enough of those in my life). Will I be seeing you there?

Tweety stacking salt and pepper pots above by Hannah Tofalos are from mirrormirror.

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A New Me – the Bald Hobbit

 

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Over the last couple of weeks I’ve been a bit worried that I might have to give up on my running before I’d really even got in the groove.  Each time I’ve gone out my knee (with its torn anterior cruciate ligament) has been getting more and more sore and has been needing tons of ice after a run.  Even more worryingly even walking was becoming increasingly painful – which it never normally is.

I started fishing round the Internet and found more and more information on ‘barefooting’, which says that humans have evolved to run barefoot and that many sports injuries are actually caused by the heavy cushioned sports shoes we wear. More on the science here

I read that running barefoot was particularly good for plantar fasciitis, which you might recall I’ve also been suffering from, and for knee injuries. So as a bit of a last resort I bought a pair of Vibram Five Fingers KSOs (Keep Stuff Out), which have been designed to mimic the effects of running barefoot while providing a layer of protection against hazardous terrain.

They were waiting for me when we got back and yesterday I went for my first run in them. And what a revelation they were.  For the first time in years, my run was pretty much pain free and really quite delightful. It’s great to feel more connected with the terrain. Who knew how soft and pleasant grass and mud can be to run in? And I’m sure their lightness made me run a little faster.

They are of course just a teensy bit embarrassing (though the Minx finds them hilarious). Next time you see someone lumbering past like a geriatric buffalo with hobbit feet do stop to say hello.

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Sunny Days are Here Again

 

Oh, but we had the most fabulous time in Vancouver Island.

The clouds parted as we arrived in Victoria and after that it was sunshine all the way.  We are so lucky to live in this part of the world.

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Yes, this is the Minx.  In her swimmers. In the ocean.  In Canada. In February.

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LOTS more where these came from on my Flickr and on Facebook. It truly was a photographers’ paradise.

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Go Vancouver!

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Watching the Opening Ceremony for the Vancouver Games, I was reminded again what an incredibly stunning corner of the world I’ve accidentally ended up in.  Many of the themes of the ceremony – the Native American imagery, the salmon and whales, the juxtaposition of mountains and sea, would equally apply to Seattle, which is, after all, only 150 miles to the south.

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We’ve been to Vancouver a few times since arriving here and love it to bits. Lots of pictures of Vancouver and Whistler here, here, here and here

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A New Me – February 2010, BodyBugg Here I Come!

 

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              November 2009                                    February 2010

So, my body is a perfectly calibrated precision MACHINE. Perfectly calibrated, that is, to remain at 172 lbs (12 stone 4lbs) whatever I throw at it.

To be fair to my body, I did lose a couple of pounds in the first half of the month when I was working out a lot and being good, but slacked off a bit on the workouts and ate rather more than was necessary in the middle (which coincided with a certain time of the month, isn’t that always the way?) to get back to precisely where I started.

I definitely think I’m looking more toned though.  My workout regime this month has mostly been a mix of Jillian Michaels’ 30 Day Shred  DVD and continuing with Couch25K where I have now just finished week 4. Is anyone else still C25King along?

The Jillian Michaels DVD came very strongly recommended by Megan Not Martha and it is really good.  It’s a pretty tough workout which seems to cover all the bases (I’ve been alternating workouts 1 and 2 recently, haven’t yet plucked up the courage to try workout 3). The best thing about it though is that each workout is only 20 minutes long – so just when I’m really hating it, it finishes.

I’m REALLY enjoying C25K and can feel myself progressing from run to run.  I still run like a crippled geriatric buffalo but can now actually keep going at a slow but steady pace.  Week 5 is supposed to culminate with a 20 minute run which would have seemed impossible a few short weeks ago.  The really good news is that my plantar fasciitis has not got any worse and the torn ligaments in my right knee are just about keeping together (every run is painful, but not excessively so).  Of course, it would help enormously if I lost some weight. Do you hear that body?

In other fitness regime news, I have bought a Body Bugg!  You know those strange armband thingies that contestants wear on the Biggest Loser? What they do is precisely measure exactly how many calories you are using during the day (though if you still want to measure your daily calorie deficit you still have to upload intricate details of exactly what you’ve eaten).

I initially just bought the armband, which you wear all day and from which you upload your calorie usage and the number of steps you’ve taken to your computer. I was given a target calorie burn of 2250 per day (and 10,000 steps) which, if I ate around 1750 calories per day, a not excessively strict target) would mean losing about a pound a week.

I’ve been using it for a week or two and the results so far have been intriguing. Working from home as I do, and particularly now that the Minx is at school so I’m not running round after her all day, I can be INCREDIBLY sedentary.  On a normal sedentary day I only burn around 1700 calories, and one day burnt as few as 1450.  No wonder my weight has been creeping up slowly over the past few years! Every morsel I ate over 1700 calories was going straight to my humungous boobs (there have been a LOT of sedentary days in the last year or so).

Even 30 minutes of exercise added to my normal sedentary lifestyle only gets me to around a burn of 2000 calories a day, which would mean a very small loss if I exercised every day and maintenance if I exercised 3-4 times a week, which is EXACTLY what was happening. (And there I was wondering why a few hours of desultory exercise a week weren’t having any effect).

In order to get to 2250 calories, I either have to work out for an hour EVERY day, or add a lot more movement to my normal lifestyle (running up and down the stairs a bit more, taking movement breaks when at my desk, doing lunges in commercial breaks, going out for walks etc).

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Here’s yesterday’s chart. I slept until just gone seven.  I spent the morning running errands and tidying up the house, went for a run around noon and then spent the afternoon at my computer and the evening watching TV.  

The only problem with having just the armband is that I wouldn’t usually upload my data until the end of the day, so it was very easy to have a bad day and then think ‘oh sod it’ at midnight. So a couple of days ago I took delivery of the ‘digital display’  – a watch like thingy which you wear on your wrist and which tells you how many calories you’ve burned and how many steps you’ve taken – which has transformed my level of engagement with the device.  I’ve been using it the last couple of days and have hit my ‘burn’ on both days, by exercising and generally running around the house and walking in the neighbourhood a bit more. It’s scary to see how slowly the calories tick by otherwise.

So my aim for this month is to hit 2250 calories ‘burn’ EVERY. SINGLE. DAY and see if that gets things moving. Onwards and upwards! (It better work because it was pretty expensive).

It’s going to be interesting next week as we’re heading off on Sunday for Vancouver Island firstly to visit my friend in Victoria and then off to Tofino to stay at the Wickaninnish Inn. I’m hoping that walks on the beach will be enough as I find it doubtful that I will only be eating 1700 calories a day. Bloggery might be a bit sparse over the next few days as well.

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