My lovely chiropractor Dr Ted gets so much pleasure out of torturing me that he gave me a present today.
Install this nifty Ergo Pro software and your computer will remind you every so often (you can change the settings to remind you after a certain length of time or amount of keyboard activity) to get up and stretch your back and neck.
It’s made me realise just exactly how much pain and stiffness I carry around with me in neck and shoulders all day, despite Dr T’s ministrations, and comes highly recommended by the good doctor for all bloggers and people who spend hours each day at their keyboards.
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